We're Here to Listen
Jean rocks...that is all!
Mindfulness is a mental discipline with spiritual impact.
Mindfulness helps calm the mind, bring awareness to the body, and experience feelings in a way that help us connect emotionally and spiritually to ourselves and to those around us.
An eclectic collection of moving letters to friends family and strangers by a small town psychologist addressing the trials and triumphs in her search for inner peace.
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